Neck Pain Prevention


Neck pain happens, but that doesn’t mean it has to. With some lifestyle adjustments, you can prevent neck pain altogether. We at Cleary Family Chiropractic take pride in educating our patients about good spinal health. Since many of our patients experience neck pain, it's important to take a step back and see what is causing it. Only then can you take the necessary steps to prevent it!


 


Tips to prevent neck pain:


 


- Sleep on your back


- Drink plenty of water


- Make sure you are using a comfortable and supported pillow


- Make sure your computer monitor is at eye level


- When using your mobile phone for texting, keep it at eye level, take breaks, or use talk-text


- When using your mobile phone for making calls, use a headset or earpiece


- Stretch, exercise, and strengthen your neck muscles


- Carry weight on your person so that it is evenly distributed


- Practice a supportive posture (no slumping or hunching!)


- Hold your phone at a distance rather than right in front of you


 


It’s important to seek professional help if you ever experience numbness, tingling, and pain in your arms, or headaches and weakness. Uneffective pain medication is another indicator that you should see a chiropractor. At Cleary Family Chiropractic, we offer an array of therapies to help our patients with neck pain: chiropractic adjustments, decompression, laser therapy, electrical stimulation, ultrasound, and Chiropractic Bio-Physics (CBP).


 


Cleary Family Chiropractic is located on 246 Creekstone Ridge in Woodstock, GA 30188. For more information about our chiropractic care or to schedule an appointment, you can visit chiropractor-woodstock.com or call us at 678-494-9668.


 



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