Lifestyle Changes for a Healthier Spine


When it comes to your spine’s long-term health, chiropractic care goes hand in hand with certain lifestyle decisions. Simple things like lifting properly or standing occasionally while working at a desk can make all the difference. Dr. Matthew Cleary at Cleary Family Chiropractic in Woodstock, GA, is dedicated to educating his patients about the importance of mindfulness when it comes to your spinal wellness. 




Resting and Sleeping




Neck and back strain are common during rest and sleep. Sometimes we fall asleep in strange positions or angles and wake up asking ourselves, “did I sleep the wrong way?” It’s important that your pillow supports your neck and head so that everything is neutral with your spine.




Lifting




Lifting objects improperly is the most common way to injure your spine. Always use your legs to lift, never your back! Keep your back straight and hold the object close to your body. Never twist while picking something up and always set the object down the same way you lifted it.




Talking and Texting on the Phone




If you need to speak on the phone for an extended period of time, using the speaker function or a headset is recommended to keep your neck aligned with your spine. Tilting your head towards your shoulder will damage muscles and vertebrae. Similarly, when you’re texting, keep your neck and back straight with the device at chest or eye level. Never hunch!




Working at a Desk




Make sure that you’re getting up every thirty minutes to stretch out your body. Also be sure that when you’re sitting, your feet are flat on the floor with your knees at a ninety-degree angle. Your computer screen should always be at eye-level.



Cleary Family Chiropractic is located at 246 Creekstone Ridge in Woodstock, GA 30188. For more information about our services or to schedule an appointment, please visit chiropractor-woodstock.com or call us at 678-494-9668.


 



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