Shoes for Good Posture

The alignment of the entire body depends on the integrity of our feet. When there is a problem with the feet, people may compensate by tilting their knees or hips, causing the spine to be out of alignment. Cleary Family Chiropractic provides spinal adjustments, but to prevent future problems, patients may need to get new pairs of shoes.


Good posture depends on proper arch support. This means that a shoe must provide support both underneath and on the side of a foot’s arch. Supportive flip-flops, dress shoes, and sandals are becoming more widely available, but most of them should still be avoided. Sneakers generally provide good support, but they need to be replaced when they get worn down, which could happen to running shoes after just a few months. The best sneakers are ones with high, cushioned cuffs and tongues to support the ankle, but which are lightweight and have traction.


When people buy shoes, they should wear the kind of socks they’ll normally wear with that type of shoe for a more accurate fit. They should also go later in the afternoon or evening, after their feet have widened from bearing their weight throughout the day. If a shoe is still uncomfortable after being walked around in for ten minutes, it isn’t a good fit. Also remember that lots of people have slightly differently sized left and right feet. If a patient still has questions, our doctors are specially trained in posture correction techniques and can assess a patient’s gait.


Dr. Matthew Cleary runs Cleary Family Chiropractic at 246 Creekstone Ridge, Woodstock, Georgia, 30188. To schedule an appointment, call 678-494-9668 or visit Chiropractor Woodstock.


 

Comments

Post a Comment

Popular posts from this blog

Spine Spurs

Back pain can get worse when it’s left untreated. Many of the problems in people’s spinal columns are due to degenerative conditions causing chronic inflammation. Although inflammation is triggered by the immune system, it causes problems of its own when it persists, including the development of bone spurs in the spine. Fortunately, we at Cleary Family Chiropractic in Woodstock provide holistic, low-risk treatment, preventing bone spurs from growing and minimizing the problems caused by ones already present. Bone spurs are protrusions from bone that build up in places with prolonged inflammation. They are common in people with osteoarthritis, whose joint-cushioning cartilage is wearing away. The facet joints of the spine connect the vertebrae to each other, and as their cartilage erodes, they rub against each other, causing irritation and new bone growth. Spinal spurs also commonly develop around herniated discs, which put pressure on the nearby soft tissues and are unable to function
Read more

Tips for Avoiding Back Pain at the Office

People who sit all day have high rates of back pain. This isn’t surprising, since not only is it hard to get enough exercise while working in an office, but many people also don’t understand how to properly support their backs. At Cleary Family Chiropractic in Woodstock, we relieve people’s back pain, but we want everyone to increase their overall wellness by taking better care of themselves. We thought we'd offer a few pointers regarding office ergonomics. While sitting at a computer, you want to avoid slouching forward or backward into your chair. Position your desk and chair height so that when your feet are flat on the floor and your back is straight, your monitor is directly at eye level. Your elbows should be at ninety degree angles when your hands are resting on the desktop. You should be able to sit all the way back in the chair, so your lower back is supported by the chair’s back cushion. Don’t have anything in your back pockets while you’re sitting, and place your armres
Read more

Spinal Decompression

At Cleary Family Chiropractic, we heal patients dealing with problematic spinal discs using spinal decompression therapy.  Non-surgical spinal decompression therapy is a safe, targeted treatment for any herniated discs in a patient’s spine or nerves.  Injured discs in the neck and back cause pain, but can also affect the rest of the body.  Herniated discs often have a direct impact on the central nervous system, causing more pain to the extremities.  Our doctors can determine if spinal decompression is an appropriate solution for your pain. Spinal decompression is performed with equipment that resembles a table but has moving parts.  Patients lie on their back or stomach, depending on the location of the issue, and are attached to the equipment with padded straps so distraction forces can be applied to the spine.  A typical treatment alternates between applying distraction forces to the vertebrae and periods of partial relaxation.  The result is the vertebrae slowly and gently separati
Read more